{"id":2848,"date":"2017-01-30T06:14:04","date_gmt":"2017-01-30T06:14:04","guid":{"rendered":"https:\/\/soyhostelero.com\/?p=2848"},"modified":"2022-01-30T19:32:49","modified_gmt":"2022-01-30T19:32:49","slug":"datiles-una-pequena-delicia","status":"publish","type":"post","link":"https:\/\/soyhoste-cp5041.wordpresstemporal.com\/soyhostelero.com\/datiles-una-pequena-delicia\/","title":{"rendered":"D\u00e1tiles, una delicia saludable"},"content":{"rendered":"\n

Los d\u00e1tiles, Phoenix dactylifera, <\/em>ese manjar de la palmera datilera, t\u00edpico de los pa\u00edses del Magreb.\u00a0Su nombre es derivado de la palabra griega \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03bf\u03c2<\/i> (\u00abdaktilos\u00bb), que significa \u00abdedo<\/strong>\u00ab.<\/p>\n\n\n\n

Los mayores productores a nivel mundial han sido Ir\u00e1n e Irak (hasta la Guerra del Golfo). En California existe un importante cultivo de este fruto, que normalmente se come desecado. Tambi\u00e9n crece en regiones subtropicales, secas y c\u00e1lidas.<\/p>\n\n\n\n

Muy sanos<\/h2>\n\n\n\n

Sus propiedades  <\/strong>son m\u00faltiples:<\/strong><\/wp-block><\/p>\n\n\n\n

  1. Gran aporte de minerales, sobretodo hierro, f\u00f3sforo<\/strong> y magnesio<\/strong>. Por ello, es recomendable para veganos y personas que sufran anemia. Ricos en calcio<\/strong>.<\/li>
  2. Vitaminas del grupo A y B. Previene el riesgo de hipertensi\u00f3n<\/strong> por su contenido en vitamina A.<\/li>
  3. Ayuda al mejor desarrollo del cerebro, incrementando la capacidad y la agilidad mental.<\/li>
  4. Son ideales para reponer fuerzas, como energizantes<\/strong>. Para deportistas antes, durante o despu\u00e9s de la actividad deportiva. Ayudan a rendir mas en el deporte. Evitan el estr\u00e9s.<\/li>
  5. Mejor que el az\u00facar industrial, ya que el cuerpo asimila mejor sus az\u00facares y dan sensaci\u00f3n de saciedad.<\/li>
  6. Totalmente aptos para estudiantes y en dietas para coger peso.<\/li>
  7. Son antioxidantes<\/strong>, ricos en ciste\u00edna y glutamina.<\/li>
  8. Son conciliadores del sue\u00f1o por contener tript\u00f3fano.<\/li>
  9. Gran aporte de fibra<\/strong>.<\/li>
  10. Por todas estas propiedades contribuyen a prevenir el colesterol, mejorar la artritis, la gota o disminuir la retenci\u00f3n de l\u00edquidos.<\/li><\/ol>\n\n\n\n

    Aspectos no tan buenos<\/h3>\n\n\n\n

    Tiene un gran contenido cal\u00f3rico -hidratos de carbono- (248 kcal\/100 gr.) y de az\u00facar<\/strong> (hasta el 70%), por lo tanto no es recomendable para dietas de adelgazamiento ni a diab\u00e9ticos<\/p>\n\n\n\n

    Valor nutricional<\/h3>\n\n\n\n
    \n
    \n<\/colgroup>\n\n\n\n\n\n\n\n\n\n
     Carbohidratos<\/th>\n75 g<\/td>\n<\/tr>\n
     \u2022 Az\u00facares<\/th>\n63 g<\/td>\n<\/tr>\n
     \u2022 Fibra alimentaria<\/th>\n8 g<\/td>\n<\/tr>\n
    Grasas<\/b><\/th>\n0.4 g<\/td>\n<\/tr>\n
    Prote\u00ednas<\/b><\/th>\n2.5 g<\/td>\n<\/tr>\n
    Agua<\/b><\/th>\n21 g<\/td>\n<\/tr>\n
    Vitamina C<\/th>\n0.4 mg (1%)<\/td>\n<\/tr>\n
    Manganeso<\/th>\n0.262 mg (13%)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/dd>\n<\/dl>\n\n\n\n

    Lo aconsejable es 3 d\u00e1tiles diarios. Estar\u00e1s tomando salud<\/h4>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Los d\u00e1tiles, Phoenix dactylifera, ese manjar de la palmera datilera, t\u00edpico de los pa\u00edses del Magreb.\u00a0Su nombre es derivado de la palabra griega \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03bf\u03c2 (\u00abdaktilos\u00bb),<\/p>\n","protected":false},"author":1,"featured_media":2932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[58,12],"class_list":["post-2848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-datiles","tag-salud"],"yoast_head":"\nD\u00e1tiles, una delicia saludable - Soy Hostelero<\/title>\n<meta name=\"description\" content=\"Propiedades y caracter\u00edsticas de los d\u00e1tiles. 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